WELCOME TO THE
The Elements Fitness Center is closed due to state/county guidelines. We will notify you when we reopen!
In the meantime, welcome to our new Fitness Manager, Jeffery Scott! He is ready to get started with virtual personal trainings sessions right now! These sessions can be completed virtually with Jeff via the True Coach app. Feel free to contact him today to get started! Once the gym reopens, he will be available for in-person sessions as well!
Become a Member!
Join today! Your Elements portal will give you access to group exercise classes, event sign-ups, fitness assessments and personal training.
Join a Class!
Need a place to get started? Join us for virtual group fitness classes through Elevation Live Classes on the portal!
Elements Fitness Center
Stay active in our state-of-the-art fitness experience!
Our ultramodern fitness center is fully equipped with cutting-edge cardio and weight training equipment.
We offer services like personal training, group fitness classes, fitness challenges, and assessments to keep you looking and feeling your best!
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This is a beginner level workout that is designed for core conditioning.
Lie face up with arms extended over your shoulders, legs bent at a 90-degree angles, and knees over your hips with feet flexed.
COMPLETE 3 SETS OF 10 REPS:
- Brace your core and press your lower back into the floor while extending one straight arm back and the opposite straight leg forward until both hover above the floor.
- Reverse the move to return to start. That's 1 rep. Switch sides and repeat.