Inquiries/Questions | [email protected] | 949-387-5733 ext. 19

WELCOME TO

ELEMENTS FITNESS CENTER

Stay active in our state-of-the-art fitness experience!

Our ultramodern fitness center is fully equipped with cutting-edge cardio and weight training equipment.

We offer services like personal training, group fitness classes, fitness challenges, and assessments to keep you looking and feeling your best!

Powered by Elevation Corporate Health

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Become a Member!

 Join today! Your Elements portal will give you access to group exercise classes, event sign-ups, fitness assessment and personal training.

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Join a Class!

 Need a place to get started? Or maybe you workout best in a group. Join us for any of our group fitness classes!

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Try Personal Training!

 Schedule a complimentary 30-minute consultation with one of our highly trained personal trainers to reach your goals faster.

FEATURED

JOIN OUR CARDIO FOOTBALL CHALLENGE!

Do you have what it takes to outdo your opponents? Then get in the game!

Sign up Dec. 28th - Jan. 5th. Games begin Jan. 6th!

Sign up as an individual or a team

Max amount 4

Complete as much cardio each week to defeat your weekly opponent

Last team standing will win our Superbowl prize!

Sign up at the fitness center front desk or email [email protected]

Monday

VINYASA FLOW

7:00 - 7:50 PM

Tuesday

CROSS - HIIT

6:30 - 7:00 PM

Wednesday

PILATES EDGE

7:00 - 7:50 PM

Thursday

CROSS - HIIT

6:30 - 7:00 PM

Friday

Saturday

TOTAL BODY MELTDOWN

10:30 - 11:20 AM

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FEATURED

Exercise of
the Month:
Deadbug

This is a beginner level workout that is designed for core conditioning.

SETUP:

Lie face up with arms extended over your shoulders, legs bent at a 90-degree angles, and knees over your hips with feet flexed.

COMPLETE 3 SETS OF 10 REPS:

  1. Brace your core and press your lower back into the floor while extending one straight arm back and the opposite straight leg forward until both hover above the floor.
  2. Reverse the move to return to start. That's 1 rep. Switch sides and repeat.