Assess your training progress with periodic body compositions analysis. This includes blood pressure readings, heart rate measurements, and flexibility training. This is an ongoing free service.
1-on-1 session with a staff member where goal setting is achieved and guidelines for cardiovascular exercise, resistance training, and stretching are outlined based on your individual needs.
Group Exercise Classes
Whether you are a beginner or advanced. Love to take spin and enjoy taking yoga. We have something for you! Check out our weekly group exercise schedule to register for a class today and begin your fitness journey
Turn your fitness goals into reality! Work with a highly experienced trainer and receive an individualized workout program to get you to where you want to be.
This comprehensive diet analysis is used to determine possible excess or deficiencies in your diet. Dietary modifications and recommendations are given.