Inquiries/Questions | [email protected] | 949-387-5733 ext. 19

HOW CAN WE HELP?

Our Services

Complimentary
Fitness Assessment

Assess your training progress with periodic body compositions analysis. This includes blood pressure readings, heart rate measurements, and flexibility training. This is an ongoing free service.

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Complimentary
Exercise Prescription

1-on-1 session with a staff member where goal setting is achieved and guidelines for cardiovascular exercise, resistance training, and stretching are outlined based on your individual needs.

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Complimentary
Group Exercise Classes

Whether you are a beginner or advanced. Love to take spin and enjoy taking yoga. We have something for you! Check out our weekly group exercise schedule to register for a class today and begin your fitness journey

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Fee-Based
Personal Training

Turn your fitness goals into reality!  Work with a highly experienced trainer and receive an individualized workout program to get you to where you want to be.

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Fee-Based
Nutrition Coaching

This comprehensive diet analysis is used to determine possible excess or deficiencies in your diet. Dietary modifications and recommendations are given.

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Fee-Based
Wellness Coaching

Sessions conducted by phone or in-person to help provide you with structure, accountability, expertise, and inspiration to help you grow and develop.

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